Cognitive Behavioural Therapy
Find out how CBT can help you
Cognitive Behavioural Therapist
Achieve CBT is based in Kenilworth, Warwickshire and provides evidence-based Cognitive Behavioural Therapy (CBT) interventions for people aged over 16. The service is provided by Phil Marriott, who is a BABCP accredited Cognitive Behavioural Therapist. Phil has over 30 years experience working in a variety of roles in mental health services within the NHS, and qualified as a CBT therapist in 2015.
What is Cognitive Behavioural Therapy?
CBT is a short term talking therapy that helps people identify the links between their cognitions (thoughts), emotions, bodily sensations and behaviours, as set out in the diagram above.
Initial CBT sessions help you become aware of unhelpful patterns of reacting to triggering thoughts, sensations and emotions.
CBT has been evidenced to help with…
Why choose CBT over other therapies?
CBT is an active short-term, evidence based structured therapy that builds on a person’s existing strengths and skills and tailors additional skill development for everyday life.
Interventions including psycho-education, cognitive restructuring, behavioural activation and experiments are used to enable the person to subsequently respond to these triggers in a more effective and helpful way.
Find Out More
If you feel that CBT is something that could help, please contact me to talk it through and book a session.
“Phil is a fundamentally caring person, who has really helped and supported me in maintaining a healthy perspective, to support me in understanding my own thinking, and equip me with coping strategies to support the happy and even keel that I am working toward.” Mr H